Running Blogs
Running Tips, Advice and Insight from Jon Evans Coaching.  Learn how to run faster and how to lose weight running.

Firstly I should technically call this Cardiff 5k, but to us 'locals' its Whitchurch 5k! I know I'm biased but if you are this thinking...

If you are looking for the average finsih time for the London Marathon check out part 1here . Breaking Down the 2024 London Marathon...

The London Marathon 2024 has come to a close, and with over 53,000 participants completing the race, the data provides some fascinating...

London Marathon conquered! Despite challenges, I earned the medal. Read about the tough journey, mile by mile. #LondonMarathon

A blog post answering the question How hilly is the London Marathon? or Is the London Marathon flat?

10 last minute, not so obvious, London Marathon tips

Tips for spectating live in person at the London Marathon.

Embarking on a weight loss journey can be a daunting task, especially with the multitude of information and strategies available. It's...

Have you ever wondered why some people seem to have a superpower when it comes to losing weight? They're not superheroes, but they do...

Are you looking to run faster and reach new personal records? Whether you're a seasoned runner or just starting out, improving your speed...

Let me start by reiterating what I always say in blogs that look are speed. A fast parkrun does not me its the best, a slow parkrun...

There are some amazing performances throughout all age grades but unfortunately on average age is not on our side when it comes to...

After completing the marathon in April I wanted to keep momentum up and have a monthly mileage target! I’ve set myself a minimum of 45...

Detailed graphs of Aberdare parkrun's elevation. Wanting to know is Aberdare parkrun is hilly? This blog is for you.

Have you heard the news? I’m doing the London Marathon this April! I’m doing it for the Young Lives vs Cancer charity (previously Clic...

Tips and advice to help you learn how to enjoy running, as want to get people to stop saying I hate running

A piece of research was released in 2021 with the following conclusion: "Mouth rinsing with a pink non-caloric, artificially sweetened...

A blog post on how to be a good parkrun pacer. Giving you tips and helps on how to be a pacer at a parkrun pacer event

Blog showing the impact on the number of PB's when pacers are at parkrun events.

I'll start this blog with reiterating what I said in my other post The Best parkrun in South Wales, all parkruns are awesome, and the...