JUNE 2023 MILES RUNNING CHALLENGE #JUNEMILE
After completing the marathon in April I wanted to keep momentum up and have a monthly mileage target! I’ve set myself a minimum of 45...
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Running Blogs
Running Tips, Advice and Insight from Jon Evans Coaching. Learn how to run faster and how to lose weight running.
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Jon Evans
- May 28
- 2 min
Aberdare parkrun elevation
Detailed graphs of Aberdare parkrun's elevation. Wanting to know is Aberdare parkrun is hilly? This blog is for you.
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Jon Evans
- Apr 10
- 2 min
10 last minute, not so obvious, London Marathon tips
10 last minute, not so obvious, London Marathon tips
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Jon Evans
- Apr 10
- 2 min
London Marathon Elevation
A blog post answering the question How hilly is the London Marathon? or Is the London Marathon flat?
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Jon Evans
- Jan 15
- 2 min
Want a sneak peek at my Marathon training plan?
Have you heard the news? I’m doing the London Marathon this April! I’m doing it for the Young Lives vs Cancer charity (previously Clic...
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Jon Evans
- Oct 26, 2022
- 3 min
How To Actually Enjoy Running
Tips and advice to help you learn how to enjoy running, as want to get people to stop saying I hate running
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Jon Evans
- Oct 17, 2022
- 2 min
The Most BONKERS Running Advice
A piece of research was released in 2021 with the following conclusion: "Mouth rinsing with a pink non-caloric, artificially sweetened...
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Jon Evans
- Jul 27, 2022
- 5 min
How to be a good parkrun pacer
A blog post on how to be a good parkrun pacer. Giving you tips and helps on how to be a pacer at a parkrun pacer event
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Jon Evans
- Jun 21, 2022
- 3 min
The Impact of having parkrun pacers
Blog showing the impact on the number of PB's when pacers are at parkrun events.
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Jon Evans
- Jun 18, 2022
- 2 min
The FASTEST and SLOWEST parkrun in Wales
I'll start this blog with reiterating what I said in my other post The Best parkrun in South Wales, all parkruns are awesome, and the...
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Jon Evans
- May 13, 2022
- 3 min
The first thing to change if you want to run a faster 5k
Let’s be honest we all love seeing that text or email come through from parkrun saying ‘Congrats on your NEW PB!’. There are many many...
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Jon Evans
- Apr 17, 2022
- 2 min
COVID Impact on UK parkrun attendances
Last summer I ran a survey for runners. It showed that 7.6% of runners did not plan to return to parkrun straight away. Lets see what the...
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Jon Evans
- Mar 14, 2022
- 3 min
The Best parkrun in South Wales
Comparing the parkruns in South Wales, it includes: Cardiff parkrun
Pontypridd parkrun
Riverfront parkrun
Newport parkrun and many more.
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Jon Evans
- Nov 24, 2021
- 2 min
How to set up your Garmin to pace your runs
I love my Garmin, I’ve been a loyal garmin user for about 9 years. I use a Garmin Forerunner 235 after upgrading from a 405CX a few...
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Jon Evans
- Sep 29, 2021
- 2 min
Best place to watch London Marathon to see the runner you are supporting.
If you missed part 1, read our 9 tips to make you be the best London Marathon Spectator! here. As promised here is part 2. Here, I go...
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Jon Evans
- Sep 29, 2021
- 4 min
Watching the London Marathon Live - 9 tips to be the best spectator and supporter of a runner
Watching the London Marathon Live, Tip for spectating at the London Marathon
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Jon Evans
- Sep 7, 2021
- 2 min
What we learnt from Cardiff parkrun's return
If like me, you are ecstatic that parkrun is back, you may be interested to find out what the data is showing about Cardiff parkrun's...
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Jon Evans
- Apr 29, 2021
- 4 min
12 COUCH TO 5K TIPS TO ENSURE YOUR SUCCESS
Whether you are about to start or midway through your Couch 2 5k journey, here are my tips to ensure your success! I’m a huge supporter...
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