I love my Garmin, I’ve been a loyal garmin user for about 9 years. I use a Garmin Forerunner 235 after upgrading from a 405CX a few...

If you missed part 1, read our 9 tips to make you be the best London Marathon Spectator! here As promised here is part 2. Here, I go...

Watching the London Marathon Live, Tip for spectating at the London Marathon

If like me, you are ecstatic that parkrun is back, you may be interested to find out what the data is showing about Cardiff parkrun's...

Whether you are about to start or midway through your Couch 2 5k journey, here are my tips to ensure your success! I’m a huge supporter...

RUNNERS IN WALES....it's time to join forces! Your Mission should you choose to accept it: Get as many Welsh (not) parkruns in the top 10...