Running Blogs
Running Tips, Advice and Insight from Jon Evans Coaching.  Learn how to run faster and how to lose weight running.

I'll start this blog with reiterating what I said in my other post The Best parkrun in South Wales, all parkruns are awesome, and the...

Let’s be honest we all love seeing that text or email come through from parkrun saying ‘Congrats on your NEW PB!’. There are many many...

Last summer I ran a survey for runners. It showed that 7.6% of runners did not plan to return to parkrun straight away. Lets see what the...

Comparing the parkruns in South Wales, it includes: Cardiff parkrun Pontypridd parkrun Riverfront parkrun Newport parkrun and many more.

I love my Garmin, I’ve been a loyal garmin user for about 9 years. I use a Garmin Forerunner 235 after upgrading from a 405CX a few...

Discover how to be the ultimate supporter and make an impact for friends and family at the London Marathon

If like me, you are ecstatic that parkrun is back, you may be interested to find out what the data is showing about Cardiff parkrun's...

Whether you are about to start or midway through your Couch 2 5k journey, here are my tips to ensure your success! I’m a huge supporter...