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Running Tips, Advice and Insight from Jon Evans Coaching. Learn how to run faster and how to lose weight running.
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The first thing to change if you want to run a faster 5k
Let’s be honest we all love seeing that text or email come through from parkrun saying ‘Congrats on your NEW PB!’. There are many many...

Jon Evans
May 13, 20223 min read
175 views
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COVID Impact on UK parkrun attendances
Last summer I ran a survey for runners. It showed that 7.6% of runners did not plan to return to parkrun straight away. Lets see what the...

Jon Evans
Apr 17, 20222 min read
643 views
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The Best parkrun in South Wales
Comparing the parkruns in South Wales, it includes: Cardiff parkrun
Pontypridd parkrun
Riverfront parkrun
Newport parkrun and many more.

Jon Evans
Mar 14, 20223 min read
597 views
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How to set up your Garmin to pace your runs
I love my Garmin, I’ve been a loyal garmin user for about 9 years. I use a Garmin Forerunner 235 after upgrading from a 405CX a few...

Jon Evans
Nov 24, 20212 min read
2,721 views
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Best place to watch London Marathon to see the runner you are supporting.
Discover how to be the ultimate supporter and make an impact for friends and family at the London Marathon

Jon Evans
Sep 29, 20212 min read
415 views
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What we learnt from Cardiff parkrun's return
If like me, you are ecstatic that parkrun is back, you may be interested to find out what the data is showing about Cardiff parkrun's...

Jon Evans
Sep 7, 20212 min read
119 views
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12 COUCH TO 5K TIPS TO ENSURE YOUR SUCCESS
Whether you are about to start or midway through your Couch 2 5k journey, here are my tips to ensure your success! I’m a huge supporter...

Jon Evans
Apr 29, 20214 min read
477 views
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