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Improve Your Running

The key to enjoying running is seeing improvements.  Join our 21 day challenge and get expert advice including a training programme, technique, mindset, lifestyle and nutrition guidance.

How to lose weight running

Stop Struggling to Lose Weight

Learn the 3 simple and powerful things every successful weight loss transformation has, that no one ever talks about....


Hi, I'm Jon

Jon Evans was born and raised in South Wales, UK.  Jon started Personal Training and Running Coaching as he has a passion for people enjoying their life and in particular enjoying their running.

For the last 8 years, Jon has leveraged his expertise to help normal, ordinary people improve their running and hence see their enjoyment of running also improve.  

He has also and helped people lose 100s of pounds of weight (without any fads, magic shakes or pills), helping them improve they way they look, feel and perform and hence see their confidence and energy sky rocket!

Jon loves geeking out on running and weight loss topics, through formal education and researching the subject he’s developed his signature programmes, The Ultimate 5k Blueprint and The Lean Runner Programme.

All help is now delivered online, so can reach people wherever they are, he builds communities that are different.  Different because they focus on improving and transforming the ordinary, average runner, who is often neglected by running clubs and the vast amount of literature that exists.

When Jon isn't working, he can be found role playing Fireman Sam with his young family and training towards his own running goals.  He also loves a social coffee or pint (this latter generally, while watching Rugby, which growing up in Wales is pretty mandatory!)

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