How We Help Runners Improve

We help runners of all abilities and experiences towards a range of goals. Check out our freebies and paid offers below:

Our freebies:

How to PB parkrun

Our FREE guide will give you all the components needed to improve your running, see your times tumble and get that text we all love from parkrun saying 'NEW PB!"

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5km Times and Weight Calculator

Ever wondered how you compare to other runners at your weight? Now you can find out, get instant access to our tool to find out.

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ENJOY your Half Marathon Training Plan

Want to successfully complete your half marathon and ENJOY it? Download a free copy of our Half Marathon Training Plan now.

Download your plan now

MARATHON PREPARATION CHECKLIST

Don't leave anything to chance. Grab a free Marathon Preparation Checklist!

Giving you the structure to make sure you enjoy your marathon experience. We've split the checklist in what we recommend you do months, day, hours and even minutes before the marathon.

>> Get your checklist here <<

Take your running to the next levels with Our PAID OFFERs:

Improve Your Running

The key to enjoying running is seeing improvements. Join our 21 day challenge and get expert advice including a training programme, technique, mindset, lifestyle and nutrition guidance.

All abilities and experiences welcome as long as your can currently complete 5k. You can start your 21 days anytime.

learn more here >>>

Online Running Coaching

Take your running to the next level, get personalised coaching and programme that'll help you achieve any of your running goals.

Learn more here >>>

We help runners (and non-runners) of all shapes and sizes lose their unwanted weight. We know from first hand experience how hard weight loss can be, and knowing that calories in need to be less than calories out just isn't enough. There are a lot of other habitual and emotional factors to take into account.

Check out our freebies and paid offers below:

Weight Loss Help