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FREE Resources To Help Your Running 

Running help

We help runners of all abilities and experiences get that celebratory punch in the air, the YES moment, when they’ve smashed their goals.
 

FREE DOWNLOADS

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FREE ebook Download
How to PB parkrun

Our FREE guide will give you all the components needed to improve your running, see your times tumble and get that text we all love from parkrun saying 'NEW PB!

 

Click the button below and your running times will thank you for it...

 

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Find out the Average 5km time for your Weight

Ever wondered how you compare to other runners at your weight?  Now you can find out, get instant access to our tool, just click the Get Access Now Button below.

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ENJOY your Half Marathon Training Plan

Want to successfully complete your half marathon and ENJOY it? Download a free copy of our Half Marathon Training Plan now.  

Includes instructions how to adapt it, so you can have a plan of any duration between 8 - 16 weeks.

Click the button below and you'll receive the full programme immediately.

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MARATHON PREPARATION CHECKLIST

Don't leave anything to chance. Grab a free Marathon Preparation Checklist!

 

Giving you the structure to make sure you enjoy your marathon experience. We've split the checklist in to what we you need to do months, day, hours and even minutes before the marathon.

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©2025 by Jon Evans Coaching.

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