Transform Your 5k
6 weeks to improve your performance, learn how to train smarter so you can become a better, faster runner
Think you are not good enough to have a running coach? Think again!
I help the neglected average, everyday, recreational runners that wants to achieve their potential. Are you intrigued with what running times you could achieve if you really trained properly?
You feel a bit of a plodder at times, you feel like you are always behind the same people at events and you don’t come close to friends and family or if you do manage to beat them sometimes, if feels like a fluke and is short lived.
You are struggling with motivation to run and your not where you know you could be. Your running times have plateu’d or slowed, and if you do get motivation, its hard to keep it longer than a few weeks.
You jump from training plan to training plan and find they lack depth and get bored of them, because they just say run 3 - 4 times a week and do some tough interval or hills sessions? Or worse, never really have the structure and focus of a training plan?
We all know that you enjoy your running best when you are feeling fit and seeing yourself improve and progress.
Does this sound like you?
Let’s fast forward a bit…..
Imagine enjoying your running, feeling the buzz and elation of hitting new personal bests. Achieving times that you never thought were possible, those times becoming the new norm!
Learning how to train smarter will make you do this, and the beauty is this will continue for the rest of your running life, whenever you want to improve your running you’ll have a training system (and training programme ready for you).
When you enjoy your running you’ll start seeing yourself as a good runner and others around you will too! You’ll also start beating friends and family members, even those that you currently think are too far ahead of you.
Getting the structure of your training right is the foundation for improving your running, at whatever distance! We focus on getting it right at 5k, then it’s really easy to scale it up to longer distances.
Not only will your confidence as a runner improve but your general confidence and energy in your everyday life will improve too, working hard and seeing results in training is contagious and you’ll see other areas of your life improve too.
Are you ready to achieved you potential?....
....it's not as far away as you think.
The ULTIMATE way to transform your running. Knock minutes off your running times, learn how to train properly and increase your ENJOYMENT, CONFIDENCE and LOVE FOR RUNNING by seeing yourself improve as you take the steps needed to become the BEST RUNNER you can be.
What our Runners say...
1. Online Running Coaching Tutorials
Learn how to train smarter, these tutorials will take you through each of the components in the Jon Evans Approach, giving you the way to train for the rest of your life.
These tutorials include, the often neglected areas of running technique and running mindset. You can watch these in your own time, meaning you can binge watch from start to finish or take your time and watch one a week.
2. Easy To Follow 6 Week Results Driven Training Programme
Scalable and suitable for all levels of experience and abilities, you’ll be able to implement what your are learning and see how the theory is put into practice.
I.e. you’ll be taught about running technique on the tutorials above, but the programme will include technique drills and exercises to do to actually make tangible difference to your running.
3. Membership To Our Online Community
You won’t be alone, you’ll have support from me and other like minded runners who have invested in developing themselves and their running.
4. Lifetime Access To Our Online Learning Platform
You’ll have lifetime access to the platform so you can repeat the tutorials and the training programme as many times as you wish.
If you’re not happy, I’m not happy, therefore you can invest in yourself completely risk free as you’ll get a 7 - day no questions asked money back guarantee
5. Risk-Free Guarantee
Get instant access to everything you need to learn how to train properly and increase your ENJOYMENT, CONFIDENCE and LOVE FOR RUNNING so you can be the BEST RUNNER you can be.
Yours for just £197
Our approach to getting you to achieve your running potential...
You'll learn about each area below and put into practice the key elements during the 6 week programme.
... but WAIT, there's more, you'll also get these BONUSES
BONUS #1: Pacing and Interval Calculator
So you'll know exactly what pace to run at to improve, and the calculator will work it all out for you so no maths skills needed.
BONUS #2: Weekly food and training planner
Downloadable weekly tracker, that you can either print off or keep on your computer to make sure you are organised for the plan of the week and tracks whether you have completed all the tasks!
BONUS #3: Rest and Recovery Guide
Rest and recovery is so important for your body to adapt, but resting doesn't just mean that you don't train. Helping your body actively recover will help with your performance and prevent injury.
BONUS #4: Game changing 'Race Day Strategies'
When were you taught tactics to approach your race day? The are some really easy things you can do to make your race day go far smoother, some of which will make you see instant improvements in your performance.
BONUS #5: How to analysis your GPS running data to identify your strengths and weakness.
We have so much data available to us at the end of each run that we can learn from and help us identify areas to work on. Learn exactly what you need to do after each run.
BONUS #6: LIMITED SPACES - Personal 1-2-1 review and feedback of your GPS data.
If you can still see this bonus, it means there are still space available, but this could be removed at any time. I'll personally review the data on your GPS about your running and suggest where you should specifically work on to achieve your goals.
Some quotes from our previous runners...
Thanks for the help especially the running technique pointers which I think I needed the most. I can feel he difference. Really pleased with knocking 1 min 32 seconds off my time.
I would definitely sign up again
Before starting I felt I was more of a plodder than a runner and didn't expect the results I had at the end.
If anyone else is thinking about taking part I would recommend it 100%. The structure and planning was ideal to fit in with busy lifestyles. I had amazing support from yourself and the others taking part which made the experience even more enjoyable.
Stop wasting your time and start training smarter and achieve your running potential with Transform your 5km.
Your running training will change for the rest of your life, regardless of what distances you take on in the future.
Now is the perfect time to start Transform your 5km
How “Transform your 5km” compares to:
You can keep going alone or join in a group running session but your progress will be much slower if at all. Unfortunately getting older isn’t going to help so now is the time to act.
Without the structure, focus and accountability, you’ll keep restarting towards your running goals aimlessly.
Doing nothing will mean times will get worse... how many times have you heard someone say I’m getting slower?
Hiring a running coach:
Running coaches are often seen as being for the elite or very serious runners, they are expensive and you'll may feel fearful of being too exposed with working 1 on 1 with a running coach. Transform your 5km is designed specifically for the average, everyday, recreational runner, and although you'll have the accountability, you'll do your runs without any one watching you!
Books are great, but often even very theatrical or story based of runners, they are not specific and organised in a way to help you implement learning and you don't have the support and community.
Joining a Running Club:
Running clubs are great, brilliant from the social aspect and everyone pushes harder in a crowd but training is designed for the whole group, who have mixed goals. From my experience there us very little really coaching on technique, strength, mindset and nutrition in my experience.
Search the internet yourself:
There is a lot of information out there, but often it can be conflicting advice. You'll have piece it all together yourself and have no support or community.
Are you ready to achieve your running potential?
Hi I'm Jon
I’m an online personal trainer and running coach, I've spent the last 7 years helping hundreds of people succeed with their health, fitness and running goals and seeing what that does for their life in general, typically this include being happier, healthier, have more confidence and energy, and the knock on effects of these are extremely far reaching!
After spending years running, I felt the average, everyday, recreational runner was neglected. The elite serious runners have coaches or get exposure at their running clubs, beginners have couch to 5k and benefit from running in local groups. But average runners had nothing, this was evident when at the start of events I saw these runners chatting at the start, rather than warm up (physically and mentally) but at the end they were discussing their performance. I thought if they are doing that wrong what else are they?
This took me down a route to research and get myself educated to help others. Fast forward and know I love impacting people’s lives, I get more of a buzz of seeing my clients succeed than myself!
I have a deep rooted belief that everyone should be able to enjoy running, there are many way to achieve this but seeing improvements is one of the best ways, when have you ever PB’d and not loved it?!
If you’re ready to transform the way you train, see your running results improve, and experience the knock on effect this brings, like having more confidence in your everyday life, I would be honoured to be a part of your journey!
TRY IT RISK-FREE WITH MY MONEY BACK GUARANTEE
I’m human too, and I always feel a little nervous before buying anything online, especially from someone I don't know! I want you to feel great about your purchase, which is why I offer a 7- day money-back guarantee.
Sign up and dive in. If after the first week of the program you aren’t 100% satisfied with your purchase bland you feel as though I haven’t delivered great actionable ideas, advice, and insights to help you transform your running, I will happily refund your money in full. No questions asked.
Just email me anytime in your first week after purchasing, for a full refund. This is my guarantee to you.
Want to know what others are saying about working with us...
Thank you for the last few weeks. I would never have got today's time without it.
The changes I've made have made a big difference to the way I run
Variety was a big thing for me. It wasn't just running a distance it was something difference every session.
Brilliant programme that delivers results!! Very well supported, its hard work but if you commit you will reap the benefits. Highly recommended!!
Yours for just £197
Is Transform your 5k right for you?
Running coaching is traditionally seen for elite, very serious runners, but I’m changing all that, Transform your 5km is for you if:
Runner (or don’t class yourself as a runner but you run!) who can do 5km, it doesn’t need to be pretty, or fast, it doesn't matter on your level of experience, you can be relatively new to running and just got to 5k or you can be very experienced. You can run 5k between 20 and 40 minutes.
Runner who wants to get faster at 5km (and longer distances, although the focus is on 5km, it’s a great distance to help get faster on the long stuff, and often misunderstood!
Runner who wants to kickstart their running again
Runner who is stuck with their training and wants variety, motivation, accountability.
Runner who wants the stress of what to do taken from them as you’ll be given the structure and focus
Runner who is going to commit and take action, the results will be worth it!
...and it’s not for:
Super fast, bordering elite, competitive runners
Runners who are complete brand new to running
People training for a long distance run (marathon / Ultra) in the next 16-20 weeks
Generally moaners and flakers, I want runners who are going to commit to doing something special with their running!
Here's a recap of everything that included in TRANSFORM YOUR 5k
Have Questions? I've Got Answers!
How ‘good’ a runner do I need to be?
The programme is for all abilities, it doesn’t matter how fast or slow you are. It also doesn’t matter how experienced you are, new runners will benefit from learning the approach early on in the running ‘career’, experienced runners will correct some bad habit, refresh and get accountability to do what they know they should do but aren’t.
Where is this based? Is it local to me?
I’m injured at the moment, can I still take part?
Is there a payment plan?
Yes you can either pay in one £197 install me to or spread the cost into 3 equal fortnightly payments of £74.99
What is the time committment? (I have a busy lifestyle/family)
It's designed for the average, everyday runner, I know everyone is busy so have intentially desinged it to not take over your life. Typically you'll be asked to train 3 - 4 times a week. You can work through the coaching tutorials at your own pace.
I’m training for a 10k / Half Marathon / Marathon, will this help?
100% yes, you can see Transform your 5k as the foundations to training smarter. The only think I will say if your event is immeninet that it maybe worth training specifically for that, waiting till that is over then having a focus on 5k, before moving back to longer distances.
I’m in a running club, can I do this alongside?
I'd ideally like you to follow the programme exactly, but know the social benefits of going to a running club so you can substitue the most similar run a week from the programme with your whatever your running club has planned.
Do you offer refunds?
Yes I offer a 7 - day no questions asked guarantee. If you are not happy, I'm not either. Just email Jon@jonevanscoaching.com within 7 days of your purchase and I'll refund you.